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Amount of nutrients in 100 g (grams) of Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised.

Nutrient	Amount and Unit	Percentage
Water	60.03 g	60.03%
Energy (calorie)	235 kcal
Energy (joule)	985 kJ
Protein	24.88 g	24.88%
Total lipid (fat)	14.33 g	14.33%
Ash	1.08 g	1.08%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	16 mg	0.02%
Iron, Fe	0.92 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	240 mg	0.24%
Potassium, K	357 mg	0.36%
Sodium, Na	96 mg	0.10%
Zinc, Zn	3.1 mg
Copper, Cu	0.107 mg
Manganese, Mn	0.022 mg
Selenium, Se	29.4 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.439 mg
Riboflavin	0.322 mg
Niacin	5.308 mg	0.01%
Pantothenic acid	1.197 mg
Vitamin B-6	0.346 mg
Folate, total	5 µg
Folic acid	0 µg
Folate, food	5 µg
Folate, DFE	5 µg
Choline, total	103.4 mg	0.10%
Betaine	4.1 mg
Vitamin B-12	0.74 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	4 µg
Retinol	4 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	13 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.26 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	1.1 µg
Vitamin D3 (cholecalciferol)	1.1 µg
Vitamin D	45 IU
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	4.854 g	4.85%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.009 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.175 g	0.18%
15:0 monounsaturated fatty acid	0.006 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	3.032 g	3.03%
17:0 heptadecanoic, margaric fatty acid	0.049 g	0.05%
18:0 octadecanoic, stearic fatty acid	1.549 g	1.55%
20:0 eicosanoic, arachidic fatty acid	0.024 g	0.02%
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	6.173 g	6.17%
14:1 monounsaturated fatty acid	0.001 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.302 g	0.30%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	5.768 g	5.77%
18:1 cis	5.614 g	5.61%
18:1 trans	0.154 g	0.15%
20:1 eicosenoic, gadoleic	0.101 g	0.10%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
Fatty acids, total polyunsaturated	2.783 g	2.78%
18:2 undifferentiated	2.45 g	2.45%
18:2 n-6 c,c	2.423 g	2.42%
18:2 t not further defined	0.027 g	0.03%
18:3 undifferentiated, octadecatrienoic, linolenic	0.11 g	0.11%
18:3 n-3 c,c,c (ALA)	0.108 g	0.11%
18:3 n-6 c,c,c	0.002 g
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.095 g	0.10%
20:3 undifferentiated	0.015 g	0.02%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.095 g	0.10%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.016 g	0.02%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.002 g
Fatty acids, total trans	0.181 g	0.18%
Fatty acids, total trans-monoenoic	0.154 g	0.15%
Fatty acids, total trans-polyenoic	0.027 g	0.03%
Cholesterol	86 mg	0.09%
Tryptophan	0.296 g	0.30%
Threonine	1.094 g	1.09%
Isoleucine	1.178 g	1.18%
Leucine	2.048 g	2.05%
Lysine	2.213 g	2.21%
Methionine	0.682 g	0.68%
Cystine	0.281 g	0.28%
Phenylalanine	1.034 g	1.03%